Fitbit Charge HR Heart Rate and Activity Tracker Sleep Wristband Large - manual_charge_hr_en_US.pdf

Product Manual Version 1.2

Table of Contents Getting Started .................................................................................................... 1   What you’ll find in the box ................................................................................................................. 1   What’s in this document ...................................................................................................................... 1   Setting up your Fitbit Charge HR .................................................................... 2   Setting up your tracker on your mobile device ........................................................................ 2   Setting up your tracker on your PC (Windows 10).................................................................. 2   Setting up your tracker on your PC (Windows 8.1 and below)........................................... 3   Setting up your tracker on your Mac ............................................................................................ 3   Syncing your tracker data to your Fitbit account .................................................................... 4   Getting to know your Fitbit Charge HR .......................................................... 5   Wrist placement .................................................................................................................................... 5   Dominant or non-dominant wrist ............................................................................................... 5   Using Quick View .............................................................................................................................. 6   Battery life and charging .................................................................................................................... 6   Determining your current battery level .................................................................................... 6   Charging your tracker ..................................................................................................................... 7   Care instructions.................................................................................................................................... 7   Autom atic tracking w ith Fitbit Charge HR ..................................................... 8   Tracking all-day stats .......................................................................................................................... 8   Using heart-rate zones ........................................................................................................................ 8   Default heart-rate zones ................................................................................................................ 9   Custom heart-rate zones ............................................................................................................... 9   Tracking sleep ...................................................................................................................................... 10   Tracking a daily activity goal .......................................................................................................... 10   Changing your goal ........................................................................................................................ 10  

Setting a value for your daily goal ........................................................................................... 10   Tracking Exercise w ith Fitbit Charge HR ....................................................... 12   Using SmartTrack ................................................................................................................................. 12   Using exercise mode ........................................................................................................................... 12   Using Silent Alarm s ........................................................................................... 14   Setting silent alarms ...................